10 amazing health benefits of honey

Honey had been used by ancient people as a folk remedy. It has been proved to have a variety of health benefits and medical uses. It is food and also medicine. It's even used to treat wounds and injuries.

Let's review the health benefits of honey, one of the oldest sweeteners on earth.

1- Honey is high in beneficial nutrient compounds.

2- High-quality honey is rich in many important antioxidants.

3- Honey is a great alternative to sugar for diabetics.

4- It can help lower blood pressure.

5- It may improve cholesterol levels.

6- Honey may help lower triglycerides.

7- It contains antioxidants that improve heart health. 

8- Honey can be used for burn and wound healing. 

9- Honey can help suppress coughs in children.

10- It's tasty, but be aware of the high amount of calories and sugar.