11 Fat Burning Foods
Knowing the fat burning foods and the effects these foods have on the metabolism will encourage you to add them into your daily routine diet. Fat burning foods can help you lose fat by increasing your metabolic rate. In fact, one of the keys to successful weight loss is eating less or eating the natural “fat-burning” foods not supplement on the market. These fat burning foods are not only having specific ingredients that can help increase metabolism and weight loss, but they are also nutrient rich.
Here are 11 fat burning foods that boost your metabolism and help fat loss:
Coffee is a great source of caffeine and can help you burn fat. To get the fat-burning benefits of caffeine (burning fats and improving mental and physical performance) without the potential side effects, such as anxiousness or insomnia, aim for 100–400 mg per day. This is the amount found in about 1–4 cups of coffee, depending on its strength.
2- MCT oil
MCT is an abbreviation for medium-chain triglycerides and is made by extracting from coconut or palm oil. This oil is rapidly absorbed by the body and go straight to the liver to be used for energy. In addition, MCT oil may help to promote better retention of muscle mass during weight loss. Replacing some of the fat in your diet with 2 tablespoons of MCT oil per day may optimize fat burning.
3- Fatty Fish
Salmon, herring, sardines, mackerel contain omega-3 fatty acids which may help you lose body fat. These kinds of fish are delicious and also reduce inflammation and decrease heart disease risk. To boost fat loss and protect heart health, include a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.
4- Full-fat Greek yogurt
Full-fat Greek yogurt is a great source of protein, potassium, and calcium. Eating Greek yogurt on a regular basis may increase fat burning, reduce appetite, protect muscle mass during weight loss and improve gut health.
5- Olive oil
Olive oil has a lower triglyceride and increases HDL cholesterol. It appears to reduce the risk of heart disease, promote feelings of fullness and boost metabolic rate.
6- Coconut oil
Adding coconut oil to your diet appears to increase "good" HDL cholesterol and decrease your triglycerides, which of course help you lose weight. The fats in coconut oil are mostly MCTs, which have been credited with appetite-suppressing and fat-burning properties.
7- Green tea
Green tea contains caffeine and is one of the greatest beverages to reduce heart disease risk and protect against some types of cancer. Green tea promotes fat burning and the loss of belly fat.
8- Whey protein
Whey protein can promote muscle growth especially when it is combined with exercise. It seems to help reducing appetite and preserve muscle during weight loss.
Chilies are full of antioxidants which may help reducing inflammation. One of these antioxidants in chili peppers (capsaicin) help to achieve and maintain a healthy weight and boost metabolic rate.
10- Apple vinegar
Apple vinegar’s main component is acetic acid which may help to increase fat burning and reduce belly fat storage. It also suppresses appetite and helps lowering blood sugar which is helpful for people with diabetes.
11- Oolong tea
Oolong tea has many of the same health benefits of green tea. It contains caffeine and is a healthy beverage. Drinking a few cups of green tea, oolong tea or a combination of the two on a regular basis may promote fat loss and provide other beneficial health effects.